Sustain Your Health: Discover the Benefits of Fitness

Andy Devaney October 28, 2025

Strength training boosts mood, focus, sleep and resilience; simple routines reduce stress and build lasting mental wellbeing daily.

West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

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West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.

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West Ham fan David Foster wins 2025 JustGiving Outstanding Commitment Award after 140-mile Cornwall walk honouring daughter Emily.