David SaundersHaving a high sense of spirituality and feeling grateful for all things in your life have a huge influence on your attitude, outlook on life,…
Andy DevaneyRegularly copied but never equalled, Liforme mats remain the best-reviewed yoga mats of all time
Lauren Taylor - PA LifestyleThe Strictly Come Dancing professional talks to Lauren Taylor about anxiety before a dance show and recovering from an eating disorder in her 20s.
Combining fitness and fun with furry friends, Four Seasons Hotel London at Park Lane is set to launch a PupsYoga package at its rooftop spa this April.
Melissa Albarran | Yoga Alliance ProfessionalsLearn the benefits of practising yoga from home. Achieve physical & mental rewards & find the direct connection between body & breath.
Brad ShawMany people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Midlife Fitness Guru - Wayne LèalGains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
Nicola ElliottIt’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
A yoga teacher breaks down how the practice can help calm your mind.
The top 10 most popular yoga poses in the UK and the hidden health benefits they each provide.