Liz Connor | PALiz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
Brad ShawIn the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
The benefits vs. drawbacks of pre-workout coffee have been debated for some time
Train with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.