Brad ShawDoes the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Functional training, the fitness trend improving strength, mobility, and daily movement, with expert advice from Total Fitness.
Andy DevaneySome of our favourite go to exercises for not only beginners but those also back on the road to recovery from injury.
Adjustable Dumbbells vs Traditional Sets: Which is Right for Your Home Gym?
As far as footballers go, goalkeepers have a pretty hard time of it. They don’t get the glory of the strikers, and you’re far more…
Nicola ElliottWhile having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
Yes, the same baking soda we use in baking and cleaning can actually be a secret weapon to boost your workout.
Experts have revealed that your results could be impacted depending on the time you work out
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.