David SaundersDavid Saunders asks experts to separate fact from fiction when it comes to losing weight.
The government has pledged to tackle the UK obesity crisis, so could clinical hypnotherapy be one of the most proven ways to reduce and maintain…
Andy Devaneyit was recently recognised that ghrelin may help to control glucose metabolism and play a role in the development of type 2 diabetes.
David Wiener | Training Specialist at FreeleticsWhile weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day…
The brain dictates what the ideal weight is from reading and monitoring the external environment closely.
Just because you can’t afford that gym membership, it doesn’t mean you have to let your fitness suffer.
The unhealthy habits of New Year Resolutions
Follow these basic healthy lifestyle principles you will lose the fat and keep it off forever! Patience and consistency are key; don’t expect to lose…
Trying to lose weight? According to Dr Michael Mosley the key to a better body could be as simple as getting an extra hour of…