Andy DevaneyKim Kardashian is known for stealing the headlines, but after this year’s Met Gala, it was her drastic weight loss that was the main talking…
Brad ShawDuring the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
In a bid to win the bet, Ste threw himself into training at the Bannatyne Health Club, which he says turned around his mental health…
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
Slow and Steady wins the race
More Than Six Million Will Struggle On Blue Monday Because Faddy Diets Have Left Them Feeling Hangry
David SaundersAccording to a new survey by WW, 28% of those who went on a restrictive January diet, have hit a slump and 79%* are unlikely…
Finally ready to let go of calorie-counting and body shame? We explore the tricky issue of navigating diet chats.
WW PersonalPoints has been proven to deliver clinically significant weight loss; decreases in hunger and food cravings; increases in physical activity and healthy habit formation
Underscoring the Essential Role of Mindset, Book Releases as an Instant Bestseller
Nicola ElliottOn paper, losing weight might seem simple. Unfortunately, too many of us end up making mistakes when training or dieting that make losing weight more…