David SaundersIf you were considering giving up alcohol, here are 10 reasons that might convince you.
Andy DevaneyWith winter upon us and the cold setting in, weight loss as we all know is famously hard at this time of year.
Brad ShawLearn how to lose fat without losing muscle and get that shredded look you’ve always wanted.
Discover how fitness priorities shift from aesthetics to health as Brits age
ukactive is calling for the next Government to work with the physical activity sector to create a long-term plan to support the nation’s health and…
Trick your body into burning more fat and accelerate your weight loss journey.
Struggling with hunger during weight loss?
We’ve rounded up our top tips to help banish that stubborn weight around the middle.
Natural Alternatives to Dieting: Healthy Ways to Lose Weight
You simply need to be consuming less calories than you are burning and exercising in order to lose weight