Andy DevaneyYeman Crippa is bringing the heat to the London Marathon, with a training regimen that’s nothing short of brutal. From high-altitude Kenyan runs to interval…
Begin your running journey with essential tips. Running for beginners is easy and offers numerous physical and mental health benefits.
Brad ShawBoost marathon performance with science-backed hacks: warm-ups, buddy effect, music, treadmill tips, cooldowns, and Deep Freeze recovery essentials.
Despite the dangers and annoyances of training in the heat, you don’t want to compromise your progress by avoiding training altogether.
It’s good for your heart and lungs and improves your mental health. But do you know about the hidden benefits of running?
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing
David SaundersNo matter your goal or motivation, running a marathon is an admirable achievement. But where do you start?
Be realistic about what you’re going to achieve with your workout
Even a short jog can come with huge health benefits.
Here’s tips to help encourage new couch to 5k’ers to keep going and enjoy their new-found love of running.