David SaundersWhile a plant-based diet is nothing new, many consumers are still concerned about the pros and cons.
If you’re cutting meat and dairy, where do you get that all-important protein?
When those polled were asked if they were familiar with ingredients commonly found in many plant-based foods, the vast majority struggled.
Brad ShawMarlene Watson-Tara, shares the age-old secrets found in a plant-based diet that are helping to boost the performance of athletes all over the world.
From health tomes to cookbooks, Lorraine Kelly finds some key reads for supporting your switch to plant-based eating.