Personal trainer Lucy Ingleby explains why ditching the ‘winter arc’ trend could help you hit smarter fitness goals.
Ben Shephard partners with YOUR Personal Training to deliver Instructor 2 Icon, boosting PT communication and business skills.
Valentine’s Day is almost upon us again, and if you’ve already landed yourself a date, what should you do to make it a day to…
Choosing the Right Personal Trainer: Tips and Considerations
It’s funny, it’s sad, it’s eye-opening and it will get a lot of people talking.
How to Stay Hydrated: The Sweat Test Method
Transcend traditional cardio and weightlifting methods to preserve health and vitality.
A personal trainer can be a valuable resource
From sore feet to post-festival hangover, learn how to take care of your body during festival season.
You deserve to have not a good, but a great trainer, we identify half a dozen traits of an awesome personal fitness trainer.