Nicola ElliottAlthough regular periods indicate that your body functions normally and are a sign of good health in general, they are frequently accompanied by painful menstrual…
Brad ShawNew research reveals the biggest worry is menstrual leakage during swimming
A Gynaecologist’s Six Top Tips For Easing Period Pain In A Hurry
Top tips on how to keep motivation up during your menstrual cycle, as periods put a stop to fitness regimes for the majority of women
David SaundersHere’s our top five tips for maintaining your exercise regime during that difficult time of month