David SaundersNew research reveals women over 50 seek travel, independence, and purpose, with many embracing a mid-life glow up.
Andy DevaneySee why younger generations wish to emulate them.
Taking place in September, the competition will highlight that no one is ever too old to keep fit
Brad ShawWhen it comes to fitness and training, it’s easy to assume that the older you get, the more strength and agility you lose.
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness…