Andy DevaneyNew ukactive report shows exercise helps 72% with mental health stay in work, but only 16% meet guidelines.
Six common fitness myths debunked this National Fitness Day, from weightlifting fears to cardio misconceptions, for healthier workouts.
StayCotswold highlights diverse Cotswolds fitness activities—from padel and Pilates to hiking and water sports—for National Fitness Day.
National Fitness Day 2025 launches with the theme ‘Powered by you!’, encouraging all ages to get active nationwide.
Understand the challenges and find solutions for promoting exercise across generations.
Join Olympic weightlifter Emily Campbell in celebrating National Fitness Day.
Improve posture, strengthen your core, and boost mental well-being.
Start National Fitness Day 2024 at the iconic London Aquatics Centre
Brad ShawNow in its 13th year, the event aims to be the most active day of the year, with vibrant new branding that reflects its fun…
The campaign culminated with thousands of activities being held across the UK on 20 September