Gayle EdwardsMIDLIFE IS A time typically associated with introspection and life evaluation.
David SaundersSymptoms like hot flashes, night sweats, mood swings, and fatigue are common, making menopause a challenging time.
Midlife Fitness Guru - Wayne LèalAlthough exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Andy DevaneyThe Menopause Friendly Accreditation is industry-recognised and the only accreditation that sets clear standards which must be met.
Camiral Golf & Wellness will host A new, five-day ‘Renew & Harmonise’ Retreat
Nicola ElliottChristmas can often feel like an overwhelming time
Sleep experts at Silentnight are looking to recruit menopausal and perimenopausal women to test a mattress which has been designed to promote a better night’s sleep during menopause.
Dr Bryony Henderson, Lead GP at online health care provider, Livi, has shared ways to cope with the symptoms of menopause at work
Louise has spoken openly about her own experience of working through menopause
We look into the pros and cons of HRT, which can help manage menopause symptoms.