Brad ShawTry to get 30 minutes of activity a day, whether that’s a dynamic HIIT session or some simple stretching, get that blood flowing and that…
The Bannatyne Group, which operates 72 health clubs across the UK, is ensuring members can still access many of their favourite Les Mills classes despite…
Lorraine KellyHelping the hometeam keep our hearts, bodies and minds healthy through activities that can be done at home, adidas is here to do just that
To promote physical activity at this difficult time, FizzUp has rolled out a set of tailor-made services, for those who want to keep moving while…
Using the Yazio.com Calories Burned Calculator, homebound activities have been ranked according to how many calories they help burn. So what are the best activities…
Nicola ElliottWere you aware that young people were more likely to have back pain than pensioners?
We all know it’s important to stay fit, healthy and positive in these difficult times, but it will be hard if you are spending long…
Top 10 tips so you don’t have to get bored whilst stuck at home
As a mum, finding time to maintain a regular fitness routine when you have children to look after can be a challenge – whether it…
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.