Marlene Watson-Tara | author of Go VeganDiscover the science of fighting fat for good. Learn about sustainable weight loss and the power of a wholefoods plant-based vegan diet.
David SaundersMediterranean diet rich in plants, fish and olive oil may cut depression risk and support overall health too.
From strawberries to spices, we share why these nutritional powerhouses deserve some space in your fridge this summer.
Discover hemp, tiger nut, pea and quinoa milks: dairy-free options with protein, calcium, easy homemade recipes, allergy-friendly benefits.
Nicola ElliottClinical Nutritionist, Suzie Sawyer feelaliveuk.com gives her 7 top tips on how to get over the dreaded January blues.
If you were considering giving up alcohol, here are 10 reasons that might convince you.
We live in a culture that encourages drinking to relax – but it can cause a vicious cycle if you struggle with anxiety
Liz Connor | PAIt’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
Many diabetics assume they are meant to give up all carbs—but this isn’t always necessary.
H2O is cheap and good for you – but there is such a thing as water intoxication.