David SaundersResearch links sugary and diet drinks to higher cardiovascular risk; try these satisfying lower-sugar alternatives instead today.
A cup of joe could boost your health and happiness.
Stay healthy on a busy schedule with smart meal prep, nutrient-dense foods, and portable snacks for life on the go.
Incorporate this versatile spice into your diet for a natural boost.
Many fast foods are notoriously loaded with hidden fats, salts and sugars.
Nicola ElliottClinical Nutritionist, Suzie Sawyer feelaliveuk.com gives her 7 top tips on how to get over the dreaded January blues.
If you were considering giving up alcohol, here are 10 reasons that might convince you.
We live in a culture that encourages drinking to relax – but it can cause a vicious cycle if you struggle with anxiety
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
Many diabetics assume they are meant to give up all carbs—but this isn’t always necessary.