Brad ShawFunctional training, the fitness trend improving strength, mobility, and daily movement, with expert advice from Total Fitness.
Andy DevaneyKey functional fitness exercises to boost heart health, prevent injuries, and improve everyday strength.
All the trending fitness and diet fads and this challenge stood out as the clear winner
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends
One piece of kit provides countless possibilities for your workout.