Brad ShawDon’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
With temperatures set to soar, new research has predicted the biggest summer fitness trends to try this year.
Prudence Wade | PAFrom air bikes to pickleball, these new workout fads will help break you out of any rut.
From virtual reality to weighted hula hooping, working out is going to get a lot more fun
Shivraj Bassi, industry insider and founder of award-winning nutrition brand Innermost shares his predictions on the wellness trends set to dominate 2022.
As well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
Andy DevaneyWeighted hula hoop workouts take the top spot as the fitness trend the whole world is searching for, with a 234% increase in interest year…
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.