Brad ShawFollowers are advised to eat healthy, whole foods and only drink on social occasions
The airborne workout is a full-body burner.
Discover the truth behind the trends and safeguard your well-being.
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
From habit-stacking and the use of AI to the importance of sleep and taking care of the gut microbiome, David Lloyd Clubs examines the growing…
Unlock the secret to Kendall and Kylie’s toned physiques as you embark on your fitness journey with Feel Electric, the pioneering EMS brand making waves…
Involving your dog in your fitness regime can go well beyond walkies.
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends