Brad ShawKnow someone who’s running a 10k or half marathon and want to know their time? Well, one running coach thinks race time is irrelevant.
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes…
Personal trainer Sana Shirvani offers expert advice on how to prepare for working out in the sun.
You don’t need a fancy home gym to stay fit and healthy.
David SaundersMornings can be rough at the best of times, but when it feels as though the days all roll into one
Who needs a gym when you can look in your kitchen cupboards for equipment instead?
With gyms closed across the country, Bannatyne Health Clubs has joined an increasing number of fitness operators pivoting to digital with the launch of both…
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
Melissa Albarran | Yoga Alliance ProfessionalsSo, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.
As gyms seek to pivot and provide alternative services for their consumers, London’s leading boutique fitness gym 1Rebel, is proud to expand it’s at-home offering…