Brad ShawPureGym finds 50% fear the gym. Personal trainer shares a simple beginner workout to build confidence and strength.
With all the stresses of daily life it can be hard to find peace and time to really see the world around you
Doctors, physios and personal trainers are recommending it more and more.
Make the most of your downtime with these gentle and restorative activities
Katie Wright | PA MediaPhysiotherapists talk through the best workout options, and how to get started.
There’s no denying that the lead-up to Christmas and the New Year is a very busy time and leaves little for exercising,
Weight training helps women burn fat, boost metabolism, and tone without bulking, with protein targets and macro splits.
Andy DevaneyCycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Everyone seems to be popping on their shorts or joggers, some trainers and going outside for a good run.
Stay safe in the gym with expert tips on equipment, warm-ups, good form, and knowing your workout limits.