Andy DevaneySix common fitness myths debunked this National Fitness Day, from weightlifting fears to cardio misconceptions, for healthier workouts.
Brad ShawWeight training helps women burn fat, boost metabolism, and tone without bulking, with protein targets and macro splits.
Anna CousinsWhilst some myths are no more than harmless half-truths, others could do more damage to your body than good.
Expert tips for women over 40 to embrace fitness