Brad ShawAfter spending months away from the gym, many of us will be prone to injury and it is now more important than ever to understand…
With the gyms now back open across England after lockdown restrictions were eased, many people are itching to get back into their usual fitness routine,…
With gyms across England now open, PureGym has revealed the songs that are being listened to the most to get us pumped for our first…
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime
You just can’t beat the community spirit of a spin class or in-studio yoga session.
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
David SaundersWith working from home now the ‘new normal’ for many, a new report reveals the most productive podcasts to listen to in 2021.
One major area of our lives that is affected heavily by social media is how we feel about our body and appearance.
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Feeling empowered to start your strength training journey? Social media has the motivation you need