Brad ShawIt isn’t just about purchasing the right bike for you; you’ll also need a good helmet and other important accessories.
Children are inspired to be active more by primary school teachers than professional athletes, according to a new poll of parents of children aged four…
TRX. It stands for ‘Total Body Resistance Exercise’, and it’s basically a suspension-based exercise system that uses gravity and your own bodyweight
Performance experts have revealed how hydrotherapy can aid muscle recovery alongside some of the other most effective ways to recover from common fitness injuries
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
You’ll never look back once you start cycling.
New app Compete Impossible is aiming to feed the appetites of millions of athletes all over the world who are missing competitive in-person events during…
In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…