David SaundersDiscover how to stay active during injury recovery with modified workouts, nutrition tips, and new regenerative medicine options.
Brad ShawFootball injuries explained: from ACL sprains to hamstring strains, learn recovery methods, prevention tips, and expert care advice.
Andy DevaneyStay safe in the gym with expert tips on equipment, warm-ups, good form, and knowing your workout limits.
It might be annoying to have knee pain after running or even while running, especially if you’re a beginner. Here’s all you should know about…
Performance experts are revealing the most effective ways to recover from common fitness injuries
Specialist fitness collective Ten Health & Fitness, has warned Brits to consider how the increase in physical exercise and sporting activities in the summer months,…
If you’ve ever set foot in a sports club or fitness arena, chances are you’ve encountered the distinctive aroma of Deep Heat.
Midlife Fitness Guru - Wayne LèalHere are some of the most common ways that mid-lifers get hurt.
Deciding to begin a fitness journey or a new sport can be very exciting. You feel motivated, you’ve watched videos on YouTube, followed a few…
Vivobarefoot has introduced a host of new transformative online courses via VIVOHEALTH, their education platform.