Brad ShawOne misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
Andy DevaneySix common fitness myths debunked this National Fitness Day, from weightlifting fears to cardio misconceptions, for healthier workouts.
David SaundersCardiologists Recommend Exercise for Heart Health
Can any exercise that increases the heart rate be classed as a Cardio Workout?
Discover how fitness priorities shift from aesthetics to health as Brits age
Advanced cardiovascular analysis now available in the world’s most sophisticated connected scale
Maximise your workouts with proper nutrition, hydration, and recovery strategies for peak performance.
Of the ones who do try to work out, they don’t want to be tied to expensive memberships at massive gyms.
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.