David Saunders
For dog lovers, the best exercise partner doesn’t need convincing to show up—they’re already waiting by the door with a wagging tail. If you’d rather trade treadmills for fresh air and four paws, there are plenty of easy, enjoyable ways to stay active with your dog while keeping both of you healthy. From leisurely walks to backyard agility courses, it’s about moving together, building fitness, and having a good time without ever setting foot in a gym.
Take a Walk, Not Just a Stroll
Walking remains the most reliable way to sneak in light exercise without feeling like you’ve signed up for basic training. You don’t need special equipment, matching outfits, or a fitness tracker—just a lead, comfortable shoes, and a sense of adventure.
Switch up your route, explore different parks, or head out at new times of day to keep things interesting. Invite a friend and their dog to turn it into a social outing, and don’t forget water for both of you.
Short on time? Start small. A quick circuit around the block can grow into longer adventures as your stamina (and your dog’s) improves.
Few things beat that shared moment when you both hit a stride, side by side, ears flapping in the breeze—well, theirs, anyway.
Treats That Pull Their Weight
Exercise doesn’t have to be all puff and pant. Bully sticks make excellent post-workout rewards, loved by dogs and good for their teeth. Using treats as incentives encourages good behaviour and gives them something to look forward to after your walks or workouts.
For dogs, chewing is their version of a deep-tissue massage—calming, satisfying, and occasionally accompanied by some alarming noises.
Fetch: The Classic That Never Gets Old
Fetch is the undisputed champion of dog-human workouts. You don’t need acres of land—just an open space, a ball, or a frisbee. Adjust the game to suit your dog’s size and fitness level, and get moving alongside them.
Taking a few quick steps or light jogs between throws turns this into a surprisingly effective way to stay active with your dog, all without the formality of an exercise class.
Tug-of-War: Strength and Strategy
For a bit of friendly resistance training, nothing beats a good tug-of-war. Grab a sturdy rope toy and let them pull to their heart’s content. Occasionally letting them “win” keeps the game fun and gives them a sense of achievement. It’s great for building strength, problem-solving skills, and—if the weather’s miserable—can be done right there in the living room. Just keep it playful; no need to reenact a rugby scrum indoors.
Cool Down Like the Pros
After a bit of activity, take a few minutes to stretch together. Yes, dogs stretch too—and usually better than we do. Encourage them to reach, roll, or gently extend their legs. This improves flexibility and gives you both a calm moment to reconnect before heading home. Think of it as the post-round pint, minus the calories.
Indoor Workouts for Wet Days
British weather being what it is, there’ll be days when even the most enthusiastic dog looks at the rain and opts out. Indoor exercise is your backup plan.
A quick obedience session—sit, stay, lie down—keeps their brain and body engaged. Or turn your living room into a makeshift obstacle course using cushions, chairs, and blankets. You’ll be surprised how much fun it is, and for a few glorious minutes, you’ll feel like you’re at Crufts.
Backyard Agility: A Course in Bonding
Creating a simple agility course at home doesn’t require Olympic-standard equipment. Cones, broomsticks, and cardboard tunnels work just fine. Start with basic tasks and build up as your dog gets the hang of it. Not only does this keep them fit, but it also sharpens communication between you—a workout for body and brain.
Swimming: The Cool Option
If your dog enjoys water, swimming is a superb low-impact workout for both of you. Lakes, beaches, or dog-friendly pools offer the perfect playground. Bring a floating toy to keep it engaging, and if they’re not confident swimmers, a life jacket and a watchful eye go a long way. It’s refreshing, strengthening, and a brilliant way to stay active with your dog when the sun’s out.
The Bottom Line
Staying active with your dog isn’t about chasing fitness fads—it’s about making movement part of everyday life with your best friend. A bit of imagination, some fresh air, and a handful of treats can keep both of you fit, happy, and bonded.
So what are you waiting for? Grab the lead, pocket a few bully sticks, and step outside. Your dog’s already ready.
