Win an ON Running Cap (worth £40)

On Running built its name by changing how your feet hit the pavement – now On Running wants to sort out what’s happening above your eyebrows too. In a world where we’ll happily spend £150 on race-day super shoes and then squint through 10K of low sun with a sweat-soaked fringe, it’s probably time the humble running cap had its moment.

Sustain Health Magazine is giving readers the chance to win an On All-Day Cap in Ivory from On Running – a six-panel, Swiss-engineered lid designed to go from tempo run to coffee stop without missing a beat.

A running cap that actually keeps up with you

The All-Day Cap is exactly what it sounds like: a cap you throw on for your morning miles and forget about until you’re back home scrolling Strava. Classic six-panel construction, a curved brim to fend off glare, and neat stitch detailing give it that “I know what I’m doing” look, even on days you very much don’t. Add the embroidered On logo and you’re firmly in the “I take my running seriously” camp, without screaming about it.

Under the bonnet, it’s all about comfort. Cotton fabric and an internal sweatband help manage the inevitable drip once you’re a few kilometres in, while embroidered ventilation holes let heat escape so you’re not steaming like a sauna in a visor. An adjustable metal closure means it actually fits your head instead of trying to launch itself into the nearest canal the minute the wind picks up.

Lightweight, breathable and unfussy, this is the sort of cap you grab on autopilot: club nights, parkrun, long run day, school run, supermarket dash – it just works.

For runners first – but not just for runners

Yes, this competition is for runners – or at least for people who like to pretend they might start running any day now – but the On All-Day Cap isn’t precious about pace. It looks just as at home on a Sunday recovery jog as it does on a city commute or a dog walk that mysteriously turns into “I’ll just jog the last kilometre.”

If you’re chasing a PB, it keeps sweat and hair out of your eyes when things get grim in the final stretch. If you’re out for a casual 5K with a mate, it quietly does its job while you complain about hills and life choices. And if your idea of cardio is speed-walking to the coffee shop before the pastry cabinet sells out, it still earns its keep.

The point is simple: this is the kind of headwear that slips into your regular running rotation and then your everyday wardrobe without any drama.

Win an On Running cap with Sustain Health Magazine

Sustain Health Magazine is giving one reader the chance to get their hands (and head) on the Ivory On All-Day Cap in our latest prize draw.

Competition details

• Prize: 1 x On All-Day Cap (Ivory) from On Running
• Start date: 00:01 on 28/11/2025
• End date: 23:59 on 15/012/2025
• Winner selection: One winner will be chosen at random and contacted shortly after the competition closes.

Make sure you’ve completed all required steps correctly – missing a detail and invalidating your entry is a very avoidable kind of heartbreak.

How to take part

To boost your chances, you can stack multiple entry methods. Check the official competition page for the live entry form and full instructions, but in short:

1. Social Share (worth 5 entries)

1. 📱 FOLLOW @sustainhealthmagazine
2. ❤️ LIKE the post
3. 🏷️ TAG a friend

2. Sign up for our mailing list (worth 5 entries)

• Join the Sustain Health Magazine newsletter via the Newsletter Sign-Up option.
• Use the same email you’d like to be contacted on if you win.

3. Leave us a review (worth 15 entries)

Leave a review based on having read any of the magazine’s articles in the last 12 months:

• Click the review link on the competition page.
• The review must be made by the same person who read the article.
• Honest feedback only – we actually read this stuff.

Competition terms

1. Sustain Health Magazine reserves the right to change or amend the entry process at any time.
2. Entries are valid only if they are submitted between 00:01 on 28/11/2025 and 23:59 on 15/12/2025.
3. The method(s) of entry will be outlined with The Competition information and may include:
   • Social Share (worth 5 entries):
     1. 📱 FOLLOW @sustainhealthmagazine
     2. ❤️ LIKE the post
     3. 🏷️ TAG a friend
   • Sign Up for our Mailing List (worth 5 entries): Newsletter Sign-Up
   • Leave us a Review (worth 15 entries): Click this link and provide a review based on having read any of the magazine’s articles in the last 12 months. The review must be made by the same person who read the article.
4. Sustain Health Magazine takes no responsibility for entries that are not received, regardless of the reason.

As always, the full terms and conditions on the competition page are the final word – read them properly before you start planning victory selfies.

Final word for runners

If you’re serious about running – or serious about looking like you are – a good cap isn’t a luxury, it’s basic kit. The On All-Day Cap from On Running does the simple things properly: shade, breathability, comfort and a clean look that doesn’t fight with the rest of your gear.

Share the competition with your running group, drop it in the club WhatsApp, or send it to that friend who always turns up to intervals half-squinting into the sun. Someone’s head is going to thank you – it might as well be yours.