Andy DevaneyBen Shephard partners with YOUR Personal Training to deliver Instructor 2 Icon, boosting PT communication and business skills.
The new Suunto Race 2 GPS watch and Wing 2 headphones bring smarter training, sharper design, and real-time feedback.
David SaundersFitness expert Mark Harris debunks lean muscle myths, from protein shakes to daily workouts, helping you train smarter.
Alex ParrenCycling is something that can improve your life in a number of ways from helping you ditch the car to saving money and getting fit.…
Brad ShawMirafit fitness expert Mark Harris shares how to set realistic fitness goals using the SMART method and progress tracking.
Lower cholesterol with daily cardio, smart diet, quitting smoking, moderate alcohol, and routine exercise over three months consistently.
Find out why gym anxiety is so prevalent with insights from a study revealing half of non-gym goers feel afraid of the gym.
The Rise of Men in Pilates: A Trend in the Sports World
With all the stresses of daily life it can be hard to find peace and time to really see the world around you
Doctors, physios and personal trainers are recommending it more and more.