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Midlife personal trainer Jason Smith helps over-40s transform health, lose weight and feel strong with Fit in Midlife.
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Be realistic about what you’re going to achieve with your workout
HYROX partners with Lucid to showcase performance, innovation and electric mobility across the 2025/26 European race season.
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There is no denying that exercising works wonders for our wellbeing.
ukactive warns Chancellor that further business tax rises on gyms, pools and leisure centres will worsen health inequalities.