Prudence Wade | PAHotter weather can be a source of anxiety when you’re struggling with a skin conditione.
From rethinking coffee pods to using a French press, there are plenty of things you can do to be a bit more planet-friendly, says Prudence…
After months of slouching over her WFH desk, we pay a visit to osteopath Anisha Joshi.
From Lizzo to the ‘anti-diet dietitian’, flooding your feed with positivity could help boost your mental health.
Home workouts have become a much bigger part of many of our lives.
The former Girls Aloud singer talks to Prudence Wade about the importance of music and exercise in her life.
Prudence Wade tries the new F45 football-inspired workout, created in collaboration with Beckham himself.
The number of known cases among UK children is on the rise.
Fasting for five days is certainly high level, but even if you’re skipping food for a few hours a day, you’ll probably go through the…
A bit of fresh air and light exercise is the perfect pick-me-up after Christmas Day – both mentally and physically.