Nicola ElliottMy Breast Friend app helps users perform monthly breast self-checks, promoting early detection with support from Amy Dowden MBE.
Massage experts warn DIY massages can cause injury and suggest booking safe professional sessions instead.
Despite affecting millions, arthritis is still very misunderstood.
Genital discomfort is common yet overlooked. Learn causes, impacts, and safe solutions from qualified surgeons to restore confidence.
GP warns six common autumn comfort foods and drinks could derail weight loss — with healthier seasonal swaps suggested.
Tell-tale signs they’re feeling the ‘ick’ or just not really after a relationship.
Thinking of a health and wellness career? Discover key steps to find your niche, gain qualifications, and grow.
Ramblers reveal over 140,000 stiles block countryside access, urging government to act on barriers excluding millions from public paths.
You can’t stop the cold and rain, but you can take steps to prevent winter wreaking havoc with your joints.
Spoiler alert: Eat well and get plenty of exercise.